PRACTICE

Facilities

North Little Rock Boys & Girls Club

1212 Jim Wetherington Pl
North Little Rock, AR 72114
501-374-0309

2009-2010 Team Levels

Black Team

Black team is our advance-level team. Swimmers practice 2.5 hours everyday, Monday trough Friday. They have a very advance training program
including the 30 minutes of dry land work outs. Endurance, strength and technique are the core values for this level. 30 minutes dry land work out is
the first part of the practice which includes flexibility and plyometrics training. It is followed by two hours of advance training in the pool. Black
team swimmers are challenged by their commitment, dedication, determination and discipline level. 5 days of practice recommended, commitment 4 days
required.

Red Team

Red team is our mid-level team. Swimmers in this level practice for an hour and half everyday, Monday trough Friday. Technique and endurance are the
core values for this level. There will be two 15-minute dry land work out every week. Team spirit, leadership, and competitive attitude are the core
values for this level. 5 days of practice recommended, commitment of 3 days required.

Yellow Team

Yellow team is our beginner-level where we focus on technique and stroke building the most. Swimmers practice for an hour everyday, Monday trough
Friday. At this level, team spirit, friendship, commitment, and having fun are core values. 5 days of practice recommended, commitment of 2 days
required.

Masters

This level is for adults who want to swim for fitness, triathlon and United States Masters program. Swimmers practice for an hour a day, Monday
trough Thursday. This level focuses on endurance, strength, and physical conditioning.